Running & Nutrition Plans

This program is for those looking to get into running, starting with walk/runs. This will give you an idea of what to expect with 1-on-1 coaching.

4 week run/walk plan designed to get the feel for running.

15 minute initial phone call to discuss the plan, answer any questions, calm any nerves, whatever you need!

15 minute phone call at the end of the 4wks to see how you felt!

10% off your first month, should you decide to continue with 1-on-1 coaching.

Intake call to learn about you and your goals, and your current fitness.

Custom plan built for an athlete with a specific goal race. The length of this plan can be discussed (12 - 20wk options)

Detailed running workouts for the full length of your program. 

One check-in call and plan adjustment (usually midway through)

Race prep call before your event.

Intake call to get to know you and your goals.

Training uploaded to your calendar in Training Peaks

Unlimited email communication

Monthly coaching call

Weekly Group practices

Nutrition and fueling support

Pre race call to prepare for your event and Post race call to debrief

Option to add on a custom strength program with Brad @ Absolute Performance Centre ($219/month).
This is a virtual Strength option created through the VOLT app that includes a program built for you after an initial consult with Brad, videos of each exercise for reference, access to the VOLT app where you can ask questions etc..
 

Endurance sport focused

60min initial zoom call

Two check-ins over your build, you can choose when you'd like to schedule these.

Carb loading advice and meal plan

Race day fueling prep

Recommended to book at the beginning of your build, for whatever you're running towards.